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About Us

At Empower Meal Prep, we believe that eating healthy should be easy, delicious, and never boring. Founded by Rick and Teresa Copley, our mission is simple: to help busy individuals and families enjoy nutritious, flavorful meals without the stress of planning, shopping, or cooking.

With years of experience in health and wellness, we know that food is fuel—but it should also be something you love. That’s why we create fresh, chef-inspired meals that are packed with flavor and variety, so you can enjoy eating well without feeling stuck in a routine.

Whether you’re looking to save time, eat healthier, or simply enjoy great-tasting meals, we’ve got you covered. Let us take the hassle out of meal prep, so you can focus on living your best life—one bite at a time.

Our Menu

How It Works

Choose Your Meals

Wait for Delivery

Heat and Eat

View The Latest Menu

Testimonials

Their food is great! I'm really picky and don't like boring food. They change up their menu every week and it's super convenient. The owners are friendly and always accommodating. I feel lucky to have found them.
Valerie Rosenkrantz
Hands down the best meal delivery service I've experienced. The meals are always fresh, healthy, and delicious. Also, the customer service is unparalleled. Thanks Rick and Teresa for being awesome!
Jason Burrows
Empower Meal Prep Meals is fantastic! The food is already made for you and is delicious! Rick and Teresa are so nice and make the whole process simple. If I could give them 10 stars, I would. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Andy Kerr

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